Buy a tea towel that's hardly believable!
These were the weekly rations for one person in 1940, and yet they were healthier then, than at any point in the nation's history...:
4 oz bacon or ham; 8 oz sugar
2 oz tea; 2 oz jam spread
1 oz cheese; 1 shilling's worth of meat
and 8 oz of fats of which only 2 may be butter